I saw this idea on Fit Chick in the City, so I figured it would probably be a good idea to join in! It's basically the planning out of your workouts for the week and hopefully saying it out loud and planning it out will help with the follow through. Here goes.
Monday: 5 x 1000m @ 5k pace with 200 recovery job between each interval. Abs.
Tuesday: Biceps, back and legs. 2-3 mile run, slow. Abs.
Wednesday: Tri's and shoulders. 4 miles, hills (read: overpass, it's Florida)
Thursday: ~15 mile bike ride. Abs.
Friday/Saturday: Rest one day, 10 mile run the other day.
Sunday: REST
There you have it. I'll give an honest report next week on how it all shook out!
6 comments:
Yeah, I've been planning my workouts based on the run less, run faster plan, but I don't think I'll be doing much running this week if I actually have a sinus infection. Booooo
That is a great idea! I just try to do P90X when I have the time and if not run! But I need to actually think about my workouts and strategy :)
Just reading your workout plan makes me tired. I am dying to train for a 10k and hopefully one day a half marathon. It's much easier said than done.
Oh my. I need motivation to exercise so I should definitely do this!
Oh. That is such a good plan. I do well with running consistently - but strength training and yoga fall by the wayside a LOT!!
Three cheers for SIDI!
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