Here are my results from last week:
Monday: 5 x 1000m @ 5k pace with 200 recovery job between each interval. Abs.
I did 4 instead of 5 due to a time crunch. My dad was coming over to take a look at our leaking house. Felt good though.Tuesday: Biceps, back and legs. 2-3 mile run, slow. Abs.
2 mile run. 10.5 mile bike ride. Shoulders.Wednesday: Tri's and shoulders. 4 miles, hills (read: overpass, it's Florida)
9.5 mile bike ride. 3.1 miles of hills. I got a horrible cramp at mile 2 and pushed through until 3.1 and decided to not push it any further. Abs.Thursday: ~15 mile bike ride. Abs.
Rested.Friday/Saturday: Rest one day, 10 mile run the other day.
Realized I had to run my 10 mile run Friday because of a laser hair removal treatment, so I got up at 4:20am to get in the run. I ran less than a mile and had pain shooting up my calf and shin. I thought I just needed to run it out and I'd be fine. No such luck. I ended the run at 5 miles so I didn't hurt myself. It still hurts :( The race is in less than 3 weeks. Lame. I'm going to attempt 10 again tomorrow if I feel up to it. Also did some major abs to work out my frustration of not completing my run. Boo.Sunday: REST
Rested.
Total: Ran 13.75 miles, Biked 20 miles, shoulders, and abs. Not so stellar week. I'll do better this week hopefully.
This week:
Monday: Abs, shoulders and tris.
Tuesday: 10 mile run (please please pleeeaaseee!)
Wednesday: Biceps, back, abs.
Thursday: Speed work of at least 3-4 miles depending on how the legs feel.
Friday: 10-15 mile bike ride.
Saturday/Sunday: Wedding time for friends!
Hopefully this week goes better than last!
2 comments:
wow 4:20am you are dedicated Christina!! keep your goal of the race in mind, and don't let this week set you back you can do it, i know you can!
What race are you running again? I love your commitment! Your hard work is definitely going to pay off :)
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