Monday: Back and Chest, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, Ab Ripper X
Thursday: Yoga X (I need flexibility!)
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X (from what I understand, sort of like a kickboxing/cardio workout)
Sunday: Rest
As I said before, I am going to try to get in a couple runs if my leg is feeling ok, so Tuesday, Thursday and Saturday are run days if I'm feeling well. I'm going to also try to get on the bike once or twice this week. Hopefully this isn't too ambitious and hopefully I like P90X. It looks like it has the potential to be a great program. I'll report back on my findings. At this point, I'm not committing to the 90 days, I want to try out a week or two before I go all ball to the wall on it! Look at that...I'm learning!
What's your workout plan for the week??
4 comments:
Good luck with plan for the week! I think P90X is great..but HARD! I do the plyometrics once a week-ish and it kicks my butt!
I don't know what my plan is! I'm in limbo because I don't have another race to train for until June. And now I'm debating if I want to do NYC Marathon in 2013... So right now, I'm just taking 2 days off (yesterday/today)then back to boot camp. Hoping you're feeling up to running!
Im scared to try p90x, everyone says its so intense. Ive been slacking majorly this week, I need to get my butt in gear. I have a 10k Sunday and it probably won't be pretty.
Good luck with your plan=))
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