Feelin' so fly...like a G6

Workouts:
Friday ran 10 miles in 1:44. My stomach was angry, apparently grilled cheese is a bad idea the night before. Oh well. Touché stomach, lesson learned.

Saturday rode bikes ~8 miles.

Sunday walked on the beach 4 miles.

Monday was speed work of 2 sets of 800, 600, 400 with a 200 jog between each interval and a mile warm up/cool down. Total run was 4.5 miles in 41:48.

Tuesday was my long run day; 10 miles in 99:32. Took it nice and easy since I did speed work the day before. Definitely didn't eat enough and was wearing out around 8 miles. I have to get back to eating more before the long runs. I did make it through the entire movie 'Mean Girls'.

I'm at the airport about to fly out! Soon, I'll be enjoying:
















Have a great rest of the week friends!!!!