Man today has been busy! I started a little after 7 this morning and have been cranking away on a proposal all day. While I was waiting on pricing to come back, I got to sneak away for a little run in lieu of lunch, which I ate very, very quickly after run, so I could get this darn proposal out. It would be nice to get the job...construction is sooo slow right now and we like new projects!! Yay work!
Workout:
Tuesday: Stretching, I did back and a little glutes and hammy's Monday and man has it been killing me...I'm SUPER tight.
Wednesday: Run 4.33 in 41:07/9:30 pace. Today was tempo a run, but it had to be a sorter one again.
1.33 miles warm up at 10:00 pace
2 miles at ~9:00 pace
1 mile cool down at ~9:40
The pace wasn't my most exact to date, but it was alright, it's harder on a treadmill to make those exact than outside with the Garmin. Run was followed by major stretching. Hopefully I'll loosen up soon.
I'm gone for the day! I love when days go by fast!
Don't forget to enter my giveaway...today is your last chance to enter!!
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