Back to the regularly scheduled blogging?

Not today!

Still feeling a bit random here.  I guess I've been so busy with work, I'm all over the place lately with everything.  I need to start going to bed earlier.  If I can make it by 9:30 tonight, I will be a happy kid!

First, last night's run.  It was not a success in all reality, but the fact that I ran is a success in itself.  I did not feel like it one bit.  But I have a busy rest of the week and knew I would be angry at myself for not running.  So I ran 5.5 miles instead of the planned 6.  Here's the break out:

1 mile warm up: 6.1mph
1200 #1: 7.5 down to 7.1 for the last bit.  Too fast for not feelin' peppy.
1200 #2&3: 7.0
200 recovery between each interval.  #1&2 were at 6.0, #3 was 4.0.
400 #1&2: 7.5
400 #3: 8.0
3 minute rest between sets at 4.0.
1/2 mile cool down.
So there you have it.  I still did it, not quite according to plan, but I still got in my speed training.

A few things I've noticed lately:

I haven't blow dried my hair except maybe once a month for the past few months.  It's grown.  Apparently, my fine little pieces don't like the heat.  We'll keep this experiment up, but I think it works.  And really, by 10am, my hair looks the same as it did when I put effort in...

Not sure how many of you know about the Casey Anthony trial going on down here, but seriously...if your jail house friends have recommended an attorney, why would you use him?!  They're in JAIL.  He did not get them out.  I would say he wouldn't be my first choice.  We have the unfortunate fate of having the entire trial available on not one, but two channels.  Lucky us.

There are some really great people to be friends with out there, but they're hard to find.  It's way easier to find a crappy friend, so when you find the good ones, hold on tight.  Not in a suffocating way, but ya know...close.

It's freakin' hot right now.  Consistently all week my car has been at 100* after driving around for a while.  In. the. shade.  What the eff Florida?!  Where are my afternoon showers?

Please come back!

I'm off for the day.  Last softball game...again.  Woo.