I know I do not have the time, nor the energy right now to even think about actually training for a marathon, but I look at this schedule and think "I could totally do this...". I can in fact do this, as I have proven to myself before. But seriously, look at it:
Marathon Training Schedule: Novice 1
| WEEK | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 m run | 3 m run | 3 m run | Rest | 6 | Cross |
| 2 | Rest | 3 m run | 3 m run | 3 m run | Rest | 7 | Cross |
| 3 | Rest | 3 m run | 4 m run | 3 m run | Rest | 5 | Cross |
| 4 | Rest | 3 m run | 4 m run | 3 m run | Rest | 9 | Cross |
| 5 | Rest | 3 m run | 5 m run | 3 m run | Rest | 10 | Cross |
| 6 | Rest | 3 m run | 5 m run | 3 m run | Rest | 7 | Cross |
| 7 | Rest | 3 m run | 6 m run | 3 m run | Rest | 12 | Cross |
| 8 | Rest | 3 m run | 6 m run | 3 m run | Rest | Rest | Half Marathon |
| 9 | Rest | 3 m run | 7 m run | 4 m run | Rest | 10 | Cross |
| 10 | Rest | 3 m run | 7 m run | 4 m run | Rest | 15 | Cross |
| 11 | Rest | 4 m run | 8 m run | 4 m run | Rest | 16 | Cross |
| 12 | Rest | 4 m run | 8 m run | 5 m run | Rest | 12 | Cross |
| 13 | Rest | 4 m run | 9 m run | 5 m run | Rest | 18 | Cross |
| 14 | Rest | 5 m run | 9 m run | 5 m run | Rest | 14 | Cross |
| 15 | Rest | 5 m run | 10 m run | 5 m run | Rest | 20 | Cross |
| 16 | Rest | 5 m run | 8 m run | 4 m run | Rest | 12 | Cross |
| 17 | Rest | 4 m run | 6 m run | 3 m run | Rest | 8 | Cross |
| 18 | Rest | 3 m run | 4 m run | 2 m run | Rest | Rest | Marathon |
It looks so nice all wrapped up in a neat little training plan. Having lots of runner friends that are training for marathons right now gives me the itch and I start looking for a race. But, I'll be sticking to half marathons for now...
2 comments:
yes looking at that schedule it is totally doable!! but i am like oyu right now i don't have the energy for marathon training i will stick to my halves as well
It's so neat and clean until you hit the treadmill or pavement lol. I'm in the process of going through physical therapy so that I can be running again (even though I ran a short race on Sunday). Thanks for your sweet comment on the blog today! I really appreciate it! I hope life is treating you well :)
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