Running Wednesday: Shoes

Welcome to the first edition of Running Wednesday!  Every week, I am going to write about a different topic that deals with running.  If you have suggested topics or questions, let me know and I will do my best to find out information for you.  I'm no running expert.  I've learned some things along the way, but do quite a bit of reading as well as talk to more experienced runners so I can improve.

Today, I'm going to be talking about shoes. Shoes are the most important purchase you'll make when it comes to running.  I would suggest going to your local running store to be fitted for shoes for two reasons.  One, you will have someone with knowledge of the shoes to help you find what you need and two, they will take them back, even after you've run in them if you aren't satisfied.  It's a little harder to do that when ordering shoes online.

Shoe Care
Once you've found your shoes, you should care for them properly.  Here are some tips from Runner's World on shoe care:

• Don't store shoes in extreme temperatures such as an unheated garage or a porch in the winter or in direct sunlight in the summer
• Only wear your shoes for running!  Don't wear them to the gym, or to play other sports....just save them for running.  Your running shoes will probably be more expensive than just any pair of athletic shoes that would work for the gym.
• Be sure to dry your shoes if they get wet.  Take the insoles out so the shoe can fully dry.  Whatever you do, don't put them in the dryer.

Signs It's Time for a New Shoe

As a general rule, I've always been told that shoes last between 300-500 miles.  Some will wear more quickly, others may last longer, but there are signs that you should look for that indicate you need new shoes:

• If your shoes look unbalanced when you  place them on a level surface, it's time to replace them.  If your shoes aren't balanced, it can cause injuries.
• If you stick your finger into the midsole and see it feels brittle or compressed...it's time for new shoes.
• If you are experiencing new pain or discomfort when you run, it may be time for a new pair of shoes.  After a while, they can't give you the support your body needs when running.

Having the right shoes in good condition is key to a good running experience.  And let's face it, they're not cheap, so let's help them last as long as they can!

Do you have any other tips to share?

What is your favorite shoe brand?