Last night: 2.3 miles in 20:16. 8:49 pace. Ran to the gym...John promised to drive me home. Oh and by the way, last night was beautiful out. We only hit around 80*F yesterday. Amazing for Florida in May!
Biceps and abs at the gym.
This morning 4 miles in 37:02. 9:16 pace.
Mile 1: 9:58
Mile 2: 9:49
Mile 3: 9:04
Mile 4: 8:41.
I know the first and last are correct. The middle two are within seconds. Don't have the Garmin with me, but I glanced at it before heading to work.
This morning John and I actually got up and ran. This morning. Big deal. We really haven't gone out just to run in the morning before work since training for the last marathon. Hopefully we can keep this up. I love the feeling I get when I run in the morning. Sure, I'm tired by the end of the day because I was up earlier, but it gets me to bed earlier (yay!) and I feel so good and energized during my work day. Awesome!
2 comments:
I need to move closer to y'all so I can run with you before work lol
wow girl. i wish i was as motivated as you! i sure need to be!!!!!!!
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